Services & Rates
Customized Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. FourWings offers a customized Swedish Massage treatment which can include other techniques used in other modalities, such as Shiatsu, Cranial Sacral, Trigger Point, Deep Tissue, Thai Yoga, Isolated Stretching and Aromatherapy.
All services are conducted on an Amethyst Ereda Mat (free of charge). The mat heats up hundreds of Amethyst crystals causing a deep relaxation and reset to the Nervous System. It naturally assists in balancing EMF (electromagnetic frequency). EMF drains the body's physical, mental and emotional health and causes an imbalance. It is in our every day life with electricity all around us, in our vehicles, phones, computers, etc. Unless we are using grounding mats daily or walking barefoot everyday, we aren't fully getting recharged the way we need to. With more and more separation from nature, we are experiencing more health imbalances. Most Spas charge at the minimum $20.00 per session as an add on to the services. I am offering the use of the Mat free of charge to every Client. There are a few contraindications, so I will check with each Client before reserving appointments.
Foot Reflexology
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
I have been trained in 2 styles of Foot Reflexology. I use the Japanese style which uses a bit more pressure, however the pressure can be adjusted per client.
Herbal Foot Soak w/ Reflexology
It is always the perfect time of the year to treat yourself to a unique Herbal Foot Soak with a very special Foot Reflexology service. We are all on our feet most of the day and in need of some TLC for our very own toes and soles. There are over 100 nerve correlations on the feet to the rest of the body. This service leaves one feeling renewed and re-set, ready to start over and take on any challenge mentally & physically or simply rest the mind & body. It also leaves one feeling more grounded and centered and therefore more stable with everyday tasks at hand. Each Foot Soak is customized based on the Client's needs with previous consultation. As with all appointments, there is great thought and attention put into this service to assist each Client with the greatest personal results.
Soothing Foot Scrub & Foot Reflexology
This service includes a seasonal Organic Body Scrub (either CBD, Vanilla citrus, Chocolate & other options, based on availability). It is followed by a Traditional Foot Reflexology treatment using knuckles and deep pressure to assist the entire nervous system with balance. Treatments are conducted on the Balancing Amethyst Mat. This service assists the Clients natural ability to feel energized and reset for their daily lifestyle activities.
Professional Chair Massage
Sheri is currently offering a minimum of 20 minutes of Professional Chair Massage at the FourWings Massage Studio during business hours. Please check back and inquire anytime to find out possible days and hours for upcoming events and locations in Santa Fe.
AromaTouch Massage with Doterra Aromatherapy
Deep Aromatherapy is used during this massage to benefit and support the immune system, digestive system, nervous system, and lymphatic system. This is a very balancing and deeply relaxing service including up to 8-10 single and blended oils from Doterra Essential Oil company. Carrier Oils are always used whenever essential oils are used to prevent any skin reactions.
Full Body Fascial Blasting (Upper Body) or (Lower Body)
Client will reserve session for either Upper Body or Lower Body to be focused during the 90 minute session. Therapist uses the Ashley Black Fascial Blasting tools to break up fascial adhesions and restrictions. The protocol consists of warming the fascia and skin with hot stones or hot towels, then brisk movement like a racking effect is done over areas of body of concern. After the blasting is done, therapist applies cold therapy with cold packs or Hawaiian Organic Icy Heat Noni lotion for chronic or acute areas.
This entire service is perfect for troublesome areas of the body due to chronic or acute issues.
Home Energy Clearing & Blessing
This is a perfect service for anyone moving into a new Home space, or for anyone going through transitions in their current living space.
This unique service includes the playing of 7 Quartz Crystal Sound Bowls in the center of the home and one of the crystal bowls in each bedroom. There is also a Hawaiian Prayer Chant and English Prayer of Blessing offered at the begining of service. Palo Santo, Sage, Frankincense & Myrrh resins may be used during the service. A misting of FourWings Energy & Balance spray will be used around each person present at the time of service and also around the perimeter of the inside of home. Most clients report a sense of calmness and peace during and following the service. Clients may make themselves comfortable during the sound bath by laying on floor or in their bedroom as the sound will fill all spaces in the home.
The 60 minute session includes set up and pack up of quartz crystal bowls.
It is recommended to consult with Therapist about future Energy & Balancing sessions for individual benefits. 30 minute sessions are available upon request for $125.00
Infrared Light Therapy Sauna session
The Sauna session includes an Infrared light therapy and choice of 7 lights including Red light, stereo sound system via bluetooth for deeper relaxation. Two towels are provided for each client. Some health benefits include:
Deep Relaxation to balance cortisol,
Improved Circulation,
Stress & Anxiety reduction,
Pain relief and lowers inflammation,
Improved metabolism,
Stimulates collagen production,
Increased Recovery from exercise or activity.
The Sauna time is 15-20 minutes and temperatures go up to 151 degrees F.
The extra time is for drying off and changing out of bathing suit, into clothes.
This sauna session may be added to any massage or fitness class.
Personal Sound Bath
I am excited to offer full Sound Bath sessions at my Eldorado Studio.
This unique service is a deeply relaxing, meditative experience using 7 Quartz Crystal Bowls, chimes and the Celtic Harp.
Therapeutic sound waves from the instruments are designed to calm the mind and body, reduce stress and promote emotional well-being by shifting the brainwaves into a restful state.
Clients lay comfortably on an amethyst mat, on the massage table during the session.
"Scientific research has demonstrated that certain frequencies and tones have the ability to activate the parasympathetic
nervous system, which governs the body's relaxation response. This results in a reduction of stress hormones, notably cortisol, allowing the body and mind to achieve a state of profound relaxation and rejuvenation. The intricate relationship between sound and the human nervous system has paved the way for the widespread recognition of sound baths as a viable means of fostering wellness and harmony." K C F
This service is perfect to add to a Massage or Fitness Class or as a stand alone service.
Renewal & Revitalizing Scalp Massage
This brand new service was created with everyone in mind dealing with everyday stress and anxiety. This service has several tools involved to maintain a balanced scalp and hair health but also assist the body and mind to regain balance and stress relief.
A Guasha brush is used as the first step to help clients deeply relax. Long brush strokes on dry, clean hair stimulate accupressure points via the stainless steel, titanium and gold needles. As the brushing stimulate all the pressure points on the scalp, it also helps to balance blood circulation, helps to produce oxytocin, serotonin and dopamine. Many have reported an experience of lowered cortisol, significant stress reduction, alleviated acute and chronic pain, especially associated with headaches and migraines.
This service also combines the application of a blend of healthy oils and ingredients that are known to help nourish the scalp. Two massage tools are used to gently but firmly massage the serum into the scalp evenly in circular motion to promote deeper relaxation.
Following the scalp massage is a neck and shoulder massage with neck traction and hot towels.
It is recommended to do this Scalp Massage Treatment every 2-3 weeks if Scalp is dry, flaky, oily, or sensitive. If scalp is normal session can be done every 3-4 weeks.